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Eye Yoga as Taught by Paul McCartney

Remember this post on Eye Yoga? I put it on the blog, because I think that it is so important that I start every therapy session with a brief session of Eye Yoga.It is a great way to get the eyes ready to move and focus while developing awareness of what they do.

Well, it turns out that my favorite Beatle, Paul McCartney, also believes that Eye Yoga is a good idea. He learned it in India. His version is slightly different than mine, but I think I'll start incorporating the circles into  mine as well.

Here is a video of Paul teaching Eye Yoga:

[youtube]00XqvNwYMoc[/youtube]

Be Well!

Dr. Nate

Nathan Bonilla-Warford, OD
Bright Eyes Family Vision Care
Located in the Westchase area of Tampa.

 

2 responses to “Eye Yoga as Taught by Paul McCartney”

  1. Goa Yoga says:

    Nice video thanks for posting.

  2. […] posts are going to be popular and which ones won’t. For example, I personally thought the  Paul MacCartney post would have garnered more interest. Also, I never in my wildest dreams would have thought that […]

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