Many health problems, of both the eyes and body, are related to excess inflammation. Inflammation can be reduced with a healthy lifestyle that includes exercise and proper nutrition.
If you check out 10 Foods to Fight Inflammation, you won't find anything shocking. Vegetables are good for you and fried foods and hamburgers are not. But it does give a different perspective on what we consume.
Nathan Bonilla-Warford, OD
Bright Eyes Family Vision Care
Located in the Westchase area of Tampa.